What is Guayusa?
Guayusa tea is made from the dried leaves of the guayusa tree (Ilex guayusa), which is native to the Amazon region. This powder is known for its natural source of energy and contains caffeine, theobromine and L-theanine, which can provide a balanced energy boost. In low doses, guayusa has a stimulating effect and increases concentration while providing a calming sensation. Guayusa is traditionally used by indigenous communities as a natural stimulant and as a means of improving mental clarity. At HHCFriends you will find a carefully selected range of Guayusa products that guarantee the highest quality and purity.
Guayusa tea
Guayusa tea is a popular way to enjoy the beneficial properties of guayusa. To prepare the tea, simply pour hot water over the guayusa leaves and leave to infuse for around 10-15 minutes. The tea has a refreshing effect and provides a gentle energy boost that lasts for a long time without causing nervousness. The taste can be refined by adding honey, lemon or ginger. This tea is a natural alternative for those looking for lasting energy and mental clarity.
Effect of Guayusa
The effect of Guayusa is versatile and depends on the dosage.
Low doses: Guayusa has an invigorating effect and promotes concentration, similar to caffeine, but without the nervous energy. It can also lift the mood and create a sense of balance.
Medium doses: The stimulating effect is maintained, while at the same time a calming effect occurs, combining mental focus with relaxation.
High doses: Guayusa can still be energizing, but with a stronger calming effect that provides deep mental clarity and relaxation.
It is important to adjust the dosage to your own needs, as the effects of Guayusa can vary from person to person.
Dosage of Guayusa
The dosage of Guayusa plays a crucial role in the effects you experience.
Low doses (1-2 grams): Guayusa has a stimulating effect and increases energy and concentration, similar to coffee, but without the typical side effects such as nervousness. It can also lift your mood and boost motivation.
Medium doses (2-4 grams): The effect remains stimulating, but a stronger mental clarity and a gentle feeling of relaxation is added, which can reduce stress.
High doses (over 4 grams): Guayusa is still invigorating, but with a more intense calming effect that leads to deep relaxation and focus.
It is important to adjust the dosage individually and pay attention to your own reaction, as the effects can vary from person to person.
Guayusa tea
Guayusa tea is a popular way to enjoy the beneficial properties of guayusa. To prepare the tea, simply pour hot water over the guayusa leaves and leave to infuse for around 10-15 minutes. Depending on the dosage, the tea can have an invigorating effect, increase concentration or promote relaxation. The taste can be enhanced by adding honey, lemon or ginger. This tea is a natural alternative for those looking for lasting energy and mental clarity.
FAQs
The effects of Guayusa usually start within 15-30 minutes after ingestion and can last for 2-6 hours depending on the dose and individual reaction.
Possible side effects include nausea, dizziness and constipation, especially at higher doses. To minimize the risk, start with a low dose and drink plenty of water to avoid dehydration.
The best times to drink Guayusa tea depend on the desired effects. For an energy boost and improved concentration, the morning or early afternoon is suitable. For relaxation and stress reduction, Guayusa tea can be enjoyed in the evening.
The combination of Guayusa with other substances can have unpredictable effects and is generally not recommended. If you have any concerns, consult a doctor or specialist.
The effect of Guayusa can vary depending on the dosage, form of intake and individual factors. As a rule, the effect begins within 30 minutes to an hour.