Fenugreek: effects, side effects and health

Fenugreek, a medicinal plant with small yellow <LOSS12> and aromatic seeds, has been used in traditional medicine for centuries. Originally used in Ayurvedic and Chinese medicine, fenugreek is now known worldwide and is valued both in the kitchen and as a herbal remedy. Fenugreek offers some interesting benefits for women in particular: its effects effect on hormone balance can help to support the female cycle and is often used to treat menstrual cramps or to promote milk production during breastfeeding.

In this article, we take a closer look at the effects of fenugreek specifically in women, how it can be helpful during breastfeeding and what side effects may occur.

Fenugreek effects - How it can support women

effects on hormone balance and menstruation
Fenugreek can have a positive effect on hormone levels in women thanks to its herbal ingredients such as phytoestrogens and saponins. These compounds are structurally similar to female hormones and can help to balance hormonal fluctuations. Particularly in the case of menstrual cramps, mood swings and exhaustion, many women report relief of symptoms through the regular intake of fenugreek, whether in the form of capsules, tea or extracts.

Fenugreek and psyche
The use of fenugreek can also have positive effects on the psyche. The plant contains antioxidants that protect the body from oxidative stress and have an anti-inflammatory effect. These properties promote general well-being and can contribute to a better mood when taken regularly. Some studies also suggest that fenugreek can reduce stress by stabilising blood sugar levels - a factor that can contribute significantly to emotional balance.

Supporting the libido
Another interesting area of application for fenugreek is supporting the female libido. The saponins contained in fenugreek not only have a regulating effect on the hormone balance, but can also improve blood circulation and thus strengthen sexual sensation. Some women report that fenugreek helps to promote interest in physical intimacy, which may be due to the stimulation of testosterone levels.

Fenugreek during breastfeeding - What should be considered?

Promotion of milk production
Fenugreek is known in naturopathy to stimulate milk production in breastfeeding women. The plant contains certain phytoestrogens and saponins that promote milk production by stimulating the production of prolactin - the hormone responsible for milk production. Studies and testimonials show that many women notice an increase in milk production after just a few days of taking fenugreek. This makes it a popular herbal remedy for breastfeeding mothers who want to support their milk production in a natural way.

Application and dosage
When breastfeeding, fenugreek is usually taken in the form of capsules or tea. The capsules are particularly practical and widely used due to the precise dosage. It is recommended to start with a low dose, about 1-3 capsules per day, depending on the concentration and doctor's recommendation. If fenugreek tea is used, it should be freshly prepared and not consumed in excessive quantities. The optimum dosage can vary from person to person, so it is advisable to consult a midwife or doctor.

Safety and precautions during breastfeeding
Although fenugreek is considered a herbal remedy, it should be taken with caution when breastfeeding. Excessive doses can cause digestive problems or a drop in blood sugar levels in some women. In addition, fenugreek can in rare cases cause allergic reactions in the mother or child. It is therefore recommended to start taking it in small doses and to watch out for possible reactions in the baby. Women with certain illnesses, such as diabetes, should also only start taking it after consulting a doctor in order to avoid possible risks.

Fenugreek side effects

Common side effects
Although fenugreek is generally considered safe, some people may experience side effects. The most common include digestive complaints such as flatulence, stomach pain or diarrhoea. In rare cases, headaches and skin reactions such as redness or itching may also occur. These symptoms mainly occur when the dosage is too high or in sensitive people and usually subside when the intake is reduced or paused.

Interactions with medication
Fenugreek can affect the effects of some medications and should therefore be used with caution, especially when taking blood sugar-lowering or anticoagulant medications at the same time. As fenugreek itself can lower blood sugar levels, diabetics may experience increased effects and low blood sugar levels. Fenugreek could increase the risk of haemorrhaging with blood thinning medication. Consultation with a doctor is highly recommended in such cases.

Fenugreek during pregnancy
During pregnancy, fenugreek should only be taken after consulting a doctor, as high doses can potentially induce labour. As fenugreek stimulates hormonal processes in the body, there is an increased risk of side effects for the mother and the unborn child. For this reason, women who are pregnant are advised to take fenugreek only under medical supervision and only if expressly recommended.

Is fenugreek healthy?

Nutrients and positive effects
Fenugreek is rich in valuable nutrients that can support the body in many ways. It contains iron, magnesium, potassium and vitamin C, which fulfil important functions in the body. Iron promotes blood formation and can help combat tiredness, while magnesium supports the muscles and nervous system. These nutrients make fenugreek a valuable supplement, especially for women, who often have an increased need for iron and magnesium.

Benefits for general health
The ingredients in fenugreek have positive effects on the immune system and liver. Thanks to its antioxidant properties, fenugreek helps to neutralise free radicals, protect cells from damage and strengthen the general immune system. In addition, some studies suggest that the saponins and fibre in fenugreek may aid digestion and even have a protective effects effect on the liver by promoting the body's detoxification processes.

Long-term application
When taking fenugreek over the long term, dosage and regular breaks are crucial. It is generally recommended to take around 1-3 grams of fenugreek per day (in capsule or powder form) in order to utilise the positive effects without overloading the body. Short breaks after a few weeks of regular intake can also be useful to preserve the effects and avoid side effects. Consultation with a doctor can help to find the right dosage, especially in the case of long-term use or existing health problems.