Buy milk thistle
Buy milk thistle
What is milk thistle?
Milk thistle (Silybum marianum) is a medicinal plant from the Asteraceae family, originally from the Mediterranean region. Nowadays it is cultivated worldwide. Recognizable by its large, thorny leaves and purple-red flowers, it is particularly well known for its active ingredient silymarin. This acts as a powerful antioxidant and is traditionally used to support liver health. Milk thistle helps with the regeneration of liver cells, detoxification and offers protection against damage caused by alcohol and toxins. It also aids digestion and has anti-inflammatory properties.
Natural support for your health
Milk thistle effect
Milk thistle is known for its many health benefits. The main active ingredient, silymarin, supports liver health by promoting the regeneration of liver cells and supporting the detoxification of the body. In addition, milk thistle has antioxidant properties that fight free radicals and have an anti-inflammatory effect. It can also improve digestion and help regulate blood sugar levels. These versatile effects make milk thistle a valuable natural remedy for numerous health needs.
Practical help for your liver health
Milk thistle capsules
Milk thistle capsules offer a simple and effective way to take advantage of the benefits of this medicinal plant. The main active ingredient in the capsules , silymarin, supports liver regeneration, promotes detoxification and protects the liver from damage caused by alcohol and toxins. In addition, milk thistle capsules have antioxidant and anti-inflammatory properties that can support your overall health. Ideal for daily use, they are a convenient supplement to support your liver and well-being.
Milk thistle and liver
Milk thistle is particularly well known for its positive effect on liver health. The active ingredient silymarin in milk thistle promotes the regeneration of liver cells, supports detoxification and protects the liver from harmful influences such as alcohol and environmental toxins.
Silymarin acts as a powerful antioxidant and fights free radicals that can cause cell damage. This antioxidant effect helps to reduce inflammation in the liver and improve overall liver function. In addition, milk thistle can promote the production of bile, which aids digestion and fat absorption.
Regular intake of milk thistle can help reduce the risk of liver diseases such as fatty liver, cirrhosis and hepatitis. It is a natural and gentle way to support and protect liver health, especially for people who stress their liver through an unhealthy diet, alcohol or medication.
Overall, milk thistle provides comprehensive support for the liver by promoting its regenerative capacity, protecting it from damage and optimizing its detoxification processes.
Milk thistle tea: beneficial support for your liver
Milk thistle tea is a natural and gentle way to promote your liver health. The main active ingredient silymarin in the tea supports the regeneration of liver cells, promotes detoxification and protects the liver from harmful influences such as alcohol and environmental toxins.
Benefits of milk thistle tea:
- Promote liver health: Improves liver function and supports detoxification.
- Improve digestion: Stimulates bile production, making digestion easier.
- Reduce inflammation: Helps relieve inflammation in the liver and body.
- Antioxidant effect: Fights free radicals and supports overall health.
Preparation of milk thistle tea:
- Grind seeds: Use lightly ground milk thistle seeds.
- Infuse tea: Pour hot water over one to two teaspoons of the seeds.
- Brewing time: Leave to infuse for 10-15 minutes.
- Enjoy: Strain and add honey or lemon to taste.
Enjoy a cup of milk thistle tea every day to support your liver and detoxify your body.
FAQs
Milk thistle can be taken in various forms:
- Capsules and tablets: Practical for precise dosing and easy to integrate into everyday life.
- Powder: Can be mixed into smoothies, yogurt or juices.
- Tea: A relaxing way to enjoy the benefits of milk thistle.
- Seeds: Can be ground and used as a spice or eaten whole.
The recommended dosage depends on the form and the product. For capsules or tablets, the typical dosage is 200-400 mg silymarin per day, divided into two to three doses. For milk thistle tea, one to two cups a day is recommended. It is important to read the package leaflet and consult a doctor if you are unsure.
Yes, milk thistle can help with digestive problems by stimulating the production of bile, which improves the digestion of fats and facilitates the absorption of nutrients. This can be particularly useful for digestive problems such as flatulence, bloating or constipation.
Milk thistle is generally well tolerated. In rare cases, mild digestive complaints such as flatulence or diarrhea may occur. People with allergies to composite plants (e.g. camomile, marigold) should be careful, as they may also be allergic to milk thistle. If you experience any unusual symptoms, you should stop taking it and consult a doctor.
Pregnant and breastfeeding women should consult their doctor before taking milk thistle. Although milk thistle is generally considered safe, there are not enough studies on the effects during pregnancy and breastfeeding. A doctor can give individual advice and ensure that it is safe to take.